Your brain is very good at presenting thoughts as facts. In really, it is not.
This free worksheet helps you slow down the spiral by examining what you are actually telling yourself... and what is more likely true.
It had seven prompts and three columns. This worksheet might change how you argue with your own mind.
Download free. Fill in digitally using your notetaking app or take a print if you prefer old school.
Designed by Mina Karr, author of The Secret To Quieting The Spiral
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